Updated: Mar 9
If you want to try getting some of the many health benefits of turmeric and increase the flavor of your food at the same time, there are a lot of ways to do that.
There are actually many different ways you can add more turmeric to your dishes, from using it in your vegetables to adding it to soups and chili recipes. Here are some different foods that make use of turmeric.
Add Turmeric to Your Vegetables
An excellent way to add more turmeric into your diet through food is to add it to your vegetable dishes. This is an easy way to add the powdered for of turmeric without having to overthink it.
Just think about turmeric like any other spice, sprinkling it on your vegetables along with your salt, pepper, and garlic salt. After the vegetables are cooked, they will have a little kick to them, but it isn’t going to be so strong they are hard to get down.
Roasted vegetables are the perfect way to add more turmeric, especially with root vegetables and cauliflower.
Add both ginger and turmeric to your roasted cauliflower and you won’t be sorry.
Add turmeric to vegetables is with sautéed greens, such as spinach or kale.
Roast quartered red potatoes with olive oil, turmeric, garlic and the juice of a lemon.
Use it in Soup or Chili
Another easy way to get more turmeric into your foods is by adding it to your soup or chili. This works whether you have ground turmeric that is in fine powder form or you freshly grate it at home when preparing your dish. It absorbs easily into the soup or chili as you are cooking it, and all of the other flavors easily overpower it.
The flavor of turmeric won’t be any stronger than the salt and pepper you are adding, thanks to the complex flavors used. It works better in a broth-based soup instead of a cream-based one, so add it to your vegetable soup or chicken noodle soup. It also works great in any type of chili.
While it may not seem like it, turmeric can also be used in a variety of beverages. Make yourself a pot of turmeric tea. Boil water with freshly grated turmeric and a little bit of ginger as well.
Once the tea is done brewing, strain it, and then flavor it with lemon juice or honey. You can also juice fruits and veggies and add some turmeric to that, or add turmeric to any type of fruit smoothie that you prefer.
You won’t go wrong adding some to your quinoa. After cooking the quinoa, add in the zest of citrus fruit (lemon, lime or orange) along with a little olive oil to moisten it, turmeric and thyme. Serve with fish, drizzled with the citrus juice.