Updated: 3 days ago
Antioxidants are some of the best things for people because they help to keep you young and repair damage that is done to the body by exposure to pollutants and other agents that can cause illness. These dangerous agents come in the form of free radicals, which can change the structure of cells and make them cancerous, but antioxidants can repair this damage fairly easily. Blueberries are an excellent source of antioxidants, and they make a great addition to any oatmeal dish. The next few paragraphs will show you how to make your own blueberry overnight oats so you can have a quick and healing breakfast.
What You Need
⅓ cup old-fashioned oats
⅓ cup plain Greek yogurt
⅓ cup plain almond milk
1 tablespoon chia seeds
½ tablespoon or honey
1 teaspoon vanilla extract
¼ teaspoon cinnamon
¼ cup blueberries
1 Mixing bowl
How to Make It
Thankfully overnight oats are one of the easiest things you can make. Take the mixing bowl, and mix the oats, milk, chia seeds, yogurt honey, and vanilla.
Cover the bowl with a cling wrap and place in a refrigerator until it’s chilled. Spoon into a bowl and to with the blueberries and cinnamon. You can even place the blueberries on a tuft of yogurt.
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