Updated: Mar 9
erb and Spice are two people you want to invite to your dinner table! They add lots of natural flavor to food. Turmeric is at the top of the list. Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry.
Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices.
The spice has many health benefits, and we’ll cover 7 of them below. There are concerns that the spice thins the blood and is not recommended for people on anticoagulants. We’ll go over that after the benefits.
Here are some ideas for using turmeric:
§ Add a light teaspoon, along with fresh squeezed lemon or lime, to your morning water.
§ Sauté some garlic in oil. Add turmeric, ginger, cinnamon and peppery spices. Toss in garbanzo beans or chickpeas. Top with some cilantro and serve with a side of plain, Greek yogurt.
§ Add some to a blend with a banana and unsweetened coconut milk.
Anti-Inflammatory Turmeric has long been used for its anti-inflammatory properties in Eastern cultures; this helps the body to fight infection and repair itself. It is the oil that the turmeric provides that has the scientifically proven anti-inflammatory capabilities.
Curcumin, the oil derived from turmeric, has been studied in numerous experiments, and has been shown to be equally as effective as typical anti-inflammatory drugs. The key difference is there are no side effects associated with curcumin oil. This is good news for those who suffer from joint conditions, such as arthritis, where inflammation plays a key role in exacerbating chronic pain.
Heart disease Studies have shown that there is a protective effect of turmeric on the heart. Initial research shows that turmeric can help to reduce the build-up of plaque in the heart, a key contributor to heart attacks. Turmeric may help to prevent oxidized cholesterol, which is what damages blood vessels. Damaged blood vessels are a critical factor in many heart diseases, such as health attacks, strokes, and atherosclerosis.
Delays diabetes Research has shown that turmeric can actually delay the onset of diabetes. In a study, participants were tracked over a period of time and given either a placebo or curcumin tablets.
At the end of the study, not one participant who had taken the curcumin had developed diabetes. It is argued this finding is due to the anti-inflammatory and antioxidant properties.
Cancer prevention Turmeric has been shown to have important antioxidant properties, which may help to protect cells against cancer, particularly in cells in the colon. Turmeric can help to protect vulnerable cells against free radicals, which can be harmful to the body.
Moreover, turmeric can help the body to expel mutated cells that may have developed cancer already. However, research is still working out how turmeric can help with cancer prevention.
Lowers cholesterol High cholesterol is a common disorder and has been linked to many different, some serious, disorders.
Initial research shows that the oil in turmeric, curcumin oil, can help to lower cholesterol levels. It works on the liver and encourages it to produce more receptors that produce lower cholesterol.
Treatment for Inflammatory Bowel Disease Inflammatory bowel diseases such as Crohn’s disease are common disorders that affect many people throughout the world and can be quite debilitating. Studies have investigated the effect of turmeric in mice who have such diseases.
Although the researchers are not entirely sure how it works, curcumin oil improved cell functions and reduced the symptoms. Certain symptoms such as mucosal ulceration were almost completely removed.
Indigestion and Heartburn Relief Turmeric has also been shown to help with the common conditions of indigestion and heartburn. These are frequently experienced by individuals and can be incredibly frustrating and uncomfortable.
Turmeric stimulates the gallbladder and increases bile production; in Germany, turmeric is prescribed for such problems.
Uses in Cooking
· Turmeric in dried spice form can add loads of flavor to curries, stews, stir-fries and roasted meat and chicken.
· Fresh turmeric is a root that looks much like fresh ginger. It can be juiced along with other fruits and vegetables. It can be added to smoothies.
· It makes a great addition to a chicken marinade adding a bright orange color to the mix; it is a key ingredient in Middle Eastern chicken kabobs.
· Use it to substitute saffron or mustard as it provides an equal yellow hue.
· Jazz up white rice, by squeezing fresh turmeric through a garlic press and adding it to the rice, offers lots of flavor, and a golden color.
· Use fresh chopped or grated turmeric in coleslaw to add color, flavor, and key nutrients.
Everyone should seek medical advice before adding extra turmeric to their diet and sometimes it may actually have negative effects for some people, for example, its ability to slow blood clotting could be dangerous for anyone taking anticoagulant medication. If in doubt, speak to your medical professional.