7 Super Nutritious Quick & Easy Meal Ideas

Updated: Mar 9

Do you want to look and feel great? Want to enjoy delicious satisfying meals and still eat a healthy diet?


Try These 7 Super Nutritious Quick & Easy Meal Ideas that Cook In 30 Minutes Or Less


Meal 1

Grilled Chicken Breast

Roasted vegetables, carrots, broccoli, cauliflower, green beans, asparagus sprinkled with olive oil, fresh garlic and lemon juice.

Uncle Ben's 90 Second Ready Rice: 100% Whole Grain

½ cup berries for dessert


Meal 2

Grilled Fish Fillet

Green salad with lettuce, cherry tomatoes, cucumbers, sprouts, red onion and Ranch dressing

Sweet Potato Wedges (bake wedges at high heat, season as you wish)

1 small mashed banana with chopped walnuts and mandarin orange slices


Meal 3

Turkey Burger Patty on 100% Whole Grain Bun

Baked mushrooms with fresh garlic, capers and a drizzle of olive oil. Lemon juice to taste.

1/2 cup blueberries


Meal 4

Beefsteak Tomatoes Stuffed With Tuna Salad

Tuna Salad: Tuna, celery, pickle relish mixed with Canola or Olive Oil Mayo and a dash of yellow or Dijon mustard. Cut top of beefsteak tomato and carve out inside, stuff tuna salad inside.

Warm baked 100% whole grain roll or toast.

2 ounces dark chocolate


Skip the mayo if eating clean.


Meal 5

Grilled Salmon Filet

Steamed broccoli sprinkled with parmesan cheese and a squirt of lemon juice.

Make it heartier with a side of brown rice or a green salad.

Sugar free Fudgesicle


Meal 6

Vegetarian Egg White Omelet With 100% Whole Wheat Toast

Separate yolks from whites.

Add vegetables of choice: tomatoes, onions, peppers and mushrooms.

Sprinkle omelet when cooked with shredded skim milk cheddar, mozzarella or parmesan cheese

½ orange with toasted hazelnuts


Meal 7

Turkey breast on whole wheat bread with mustard, tomatoes and lettuce.

Cucumber, tomato and onion slice salad with feta cheese crumbles topped with oil and vinegar.

½ Cup Chocolate Mousse