Updated: Mar 9
Do you want to look and feel great? Want to enjoy delicious satisfying meals and still eat a healthy diet?
Try These 7 Super Nutritious Quick & Easy Meal Ideas that Cook In 30 Minutes Or Less
Grilled Chicken Breast
Roasted vegetables, carrots, broccoli, cauliflower, green beans, asparagus sprinkled with olive oil, fresh garlic and lemon juice.
Uncle Ben's 90 Second Ready Rice: 100% Whole Grain
½ cup berries for dessert
Grilled Fish Fillet
Green salad with lettuce, cherry tomatoes, cucumbers, sprouts, red onion and Ranch dressing
Sweet Potato Wedges (bake wedges at high heat, season as you wish)
1 small mashed banana with chopped walnuts and mandarin orange slices
Turkey Burger Patty on 100% Whole Grain Bun
Baked mushrooms with fresh garlic, capers and a drizzle of olive oil. Lemon juice to taste.
1/2 cup blueberries
Beefsteak Tomatoes Stuffed With Tuna Salad
Tuna Salad: Tuna, celery, pickle relish mixed with Canola or Olive Oil Mayo and a dash of yellow or Dijon mustard. Cut top of beefsteak tomato and carve out inside, stuff tuna salad inside.
Warm baked 100% whole grain roll or toast.
2 ounces dark chocolate
Skip the mayo if eating clean.
Grilled Salmon Filet
Steamed broccoli sprinkled with parmesan cheese and a squirt of lemon juice.
Make it heartier with a side of brown rice or a green salad.
Sugar free Fudgesicle
Vegetarian Egg White Omelet With 100% Whole Wheat Toast
Separate yolks from whites.
Add vegetables of choice: tomatoes, onions, peppers and mushrooms.
Sprinkle omelet when cooked with shredded skim milk cheddar, mozzarella or parmesan cheese
½ orange with toasted hazelnuts
Turkey breast on whole wheat bread with mustard, tomatoes and lettuce.
Cucumber, tomato and onion slice salad with feta cheese crumbles topped with oil and vinegar.
½ Cup Chocolate Mousse